Is MILD TIKKA MASALA ORGANIC SIMMER SAUCE, MILD TIKKA MASALA Vegan?

Ingredients

Organic Tomato Puree (Filtered Water, Organic Tomato Paste), Organic Pasteurized Heavy Cream, Organic Tomatoes in Organic Tomato Juice, Organic Coconut Cream (Organic Coconut, Filtered Water), Organic Onion, Organic Cornstarch, Organic Expeller Pressed Sunflower Seed Oil, Salt, Organic Ginger Puree, Organic Garam Masala (Organic Bay Leaf, Organic Cloves, Organic Cardamom, Organic Cinnamon, Organic Nutmeg, Organic Coriander, Organic Black Pepper, Organic Cumin), Organic Garlic, Organic Garlic Powder, Organic Lemon Juice Concentrate*, Organic Ginger Powder, Organic Onion Powder, Organic Coriander Powder, Organic Dried Cilantro, Organic Fruit and Organic Vegetable Juice (Color), Organic Cayenne Pepper Powder., *Adds A Trivial Amount of Added Sugars Per Serving

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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