Is MILD WHITE BEAN CHILI STARTER WITH ROASTED GREEN CHILE, MILD, WHITE BEAN CHILI Gluten Free?

Ingredients

COOKED WHITE NAVY BEANS (FILTERED WATER, WHITE NAVY BEANS), FILTERED WATER, ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE), ROASTED HATCH VALLEY GREEN CHILES, GREEN BELL PEPPERS, FIRE-ROASTED TOMATOES, CONTAINS LESS THAN 2% OF: WHITE CORN MASA FLOUR, ROASTED GARLIC, FIRE-ROASTED JALAPENO PEPPERS, CILANTRO, SALT, EXPELLER PRESSED CANOLA OIL, LIME JUICE CONCENTRATE, CUMIN, LACTIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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