Is MILD WHITE BEAN CHILI STARTER WITH ROASTED GREEN CHILE, MILD, WHITE BEAN CHILI Low FODMAP?

Ingredients

COOKED WHITE NAVY BEANS (FILTERED WATER, WHITE NAVY BEANS), FILTERED WATER, ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE), ROASTED HATCH VALLEY GREEN CHILES, GREEN BELL PEPPERS, FIRE-ROASTED TOMATOES, CONTAINS LESS THAN 2% OF: WHITE CORN MASA FLOUR, ROASTED GARLIC, FIRE-ROASTED JALAPENO PEPPERS, CILANTRO, SALT, EXPELLER PRESSED CANOLA OIL, LIME JUICE CONCENTRATE, CUMIN, LACTIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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