Is MILD WHITE BEAN CHILI STARTER WITH ROASTED GREEN CHILE, MILD, WHITE BEAN CHILI Low FODMAP?
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Why it's not low FODMAP
- roasted garlic
- onions
- white navy beans
- cooked white navy beans
- fire-roasted tomatoes
- tomato juice
- tomatoes
- diced tomatoes
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
COOKED WHITE NAVY BEANS (FILTERED WATER, WHITE NAVY BEANS), FILTERED WATER, ONIONS, DICED TOMATOES (TOMATOES, TOMATO JUICE), ROASTED HATCH VALLEY GREEN CHILES, GREEN BELL PEPPERS, FIRE-ROASTED TOMATOES, CONTAINS LESS THAN 2% OF: WHITE CORN MASA FLOUR, ROASTED GARLIC, FIRE-ROASTED JALAPENO PEPPERS, CILANTRO, SALT, EXPELLER PRESSED CANOLA OIL, LIME JUICE CONCENTRATE, CUMIN, LACTIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MILD WHITE BEAN CHILI STARTER WITH ROASTED GREEN CHILE, MILD, WHITE BEAN CHILI is available at 1 retailer
About this product
Soup · Liquid