Is Mildura Apple & Guava Fruit Drink Fruit Drink 500mL Low FODMAP?
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Why it's not low FODMAP
- reconstituted apple juice
- grape skin extract
- reconstituted guava puree
reconstituted apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
FILTERED WATER, RECONSTITUTED APPLE JUICE (12%), CANE SUGAR, RECONSTITUTED GUAVA PUREE (3%), ACIDITY REGULATOR (CITRIC ACID), FLAVOUR, PRESERVATIVE (202), NATURAL COLOUR (GRAPE SKIN EXTRACT).
Check Mildura Apple & Guava Fruit Drink Fruit Drink 500mL against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mildura Apple & Guava Fruit Drink Fruit Drink 500mL is available at 1 retailer
About this product
Beverage · Bottle