Is Milk Bar Cereal Milk Premium Ice Cream - 14oz Low FODMAP?
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Ingredients
Cream, Cornflake Crunch (Powdered Sugar, Soybean Oil, Cornflakes [Milled Corn, Sugar, Malt Flavor {Corn Flour, Malted Barley}, Salt], Palm Oil, Salt, Soy Lecithin, Natural Flavor [Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric]), Cereal Milk Swirl (Rice Syrup, Water, Sugar, Corn Starch, Natural Flavor, Titanium Dioxide, Cultured Dextrose [Maltodextrin], Salt), Skim Milk, Cereal Milk Flavor Base (Corn Syrup, Water, Sugar, Malt Extract, Salt, Natural Flavor, Cultured Dextrose [Maltodextrin]), Cane Sugar, Egg Yolks, Water, Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.