No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Milk Bar Compost Cookies , 6.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (unbleached Wheat Flour, Niacin. Reduced Iron. Thiamine Mononitrate, Riboflavin, Folic Acid), Semisweet Chocolate Chips (semisweet Chocolate. Sugar, Unsweetened Chocolate. Cocoa Butter, Dextrose, Sunflower Lecithin), Butter (cream, Natural Flavors), Brown Sugar, Brown Rice Syrup Solids, Invert Sugar, Glycerin, Egg Yolk (egg Yolk, Sugar), Caramel Drop (sugar, Palm Kernel, And Palm Oil, Nonfat Dry Milk Powder. Whole Milk Powder, Cocoa Powder, Soy Lecithin [an Emulsifier], Salt, Natural Flavor, Paprika Extract [added For Colored, Eggs, Potato Chips (potatoes, Vegetable Oil [canola Oil, Safflower Oil, And/or Sunflower Oil], Salt), Cane Sugar, Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean Oil), Methylcellulose, Citrus Fiber, Instant Nonfat Dry Milk, Salt, Oats, Grahams (unbleached Unenriched Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Coffee, Pure Vanilla Extract, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Baking Soda (leavening), Vitamin E. Contains Milk, Egg, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Milk Bar Compost Cookies , 6.5 Oz is available at 3 retailers

Whole FoodsTargetCentral Market

About this product

Cookie · Piece

Flavor
ButteryChocolateySweet
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? Milk Bar Compost Cookies , 6.5 Oz | Spoonful