No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Milk Bar Cornflake Chocolate Chip Marshmallow Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Butter (cream, Natural Flavors), Semi-sweet Chocolate Chips (semi-sweet Chocolate, Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Brown Rice Syrup Solids Glycerin, Invert Sugar, Cereal (milled Corn, Sugar, Corn Syrup, Salt, Barley Malt Extract, Wheat Starch, Vitamins & Minerals: Ferric Orthophosphate [source Of Iron], Niacinamide [vitamin B3], Zinc Oxide [source Of Zinc], Thiamin Mononitrate [vitamin B1], Calcium Pantothenate [vitamin B5], Pyridoxine Hydrochloride [vitamin B6], Folic Acid), Egg Yolk (egg Yolk, Sugar), Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Eggs, Cane Sugar, Methylcellulose, Instant Nonfat Dry Milk, Citrus Fiber, Salt, Malted Milk Powder (extract Of Malted Barley And Wheat, Milk, Salt, Baking Soda), Pure Vanilla Extract, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda (leavening), Xanthan Gum, Vitamin E. Contains Milk, Egg, Soy, Wheat. Made In A Facility That Processes Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Milk Bar Cornflake Chocolate Chip Marshmallow Cookies is available at 4 retailers

Whole FoodsH-E-BTargetCentral Market

About this product

Cookie · Piece

Flavor
ChocolateyVanillaSweetButtery
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastCoffee