Is Milk Bar Cornflake Chocolate Chip Marshmallow Premium Ice Cream - 14oz Low FODMAP?

Ingredients

Cream, Cornflake Crunch (Powdered Sugar, Soybean Oil, Cornflakes [Milled Corn, Sugar, Malt Flavor {Corn Flour, Malted Barley}, Salt], Palm Oil, Salt, Soy Lecithin, Natural Flavor [Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric]), Chocolate Flavored Chunk (Sugar [Sugar, Corn Starch], Coconut Oil, Cocoa Processed With Alkali, Butter Oil [Milk, Fat], Soy Lecithin [Emulsifier], Natural Flavor), Skim Milk, Melted Marshmallow (Rice Syrup, Water, Sugar, Corn Starch, Titanium Dioxide, Natural Flavor, Cultured Dextrose [Maltodextrin], Salt, Guar Gum, Xanthan Gum), Cookie Dough Flavor Base (Rice Syrup, Sugar, Water, Butter [Cream, Salt], Natural Flavors, Fruit and Vegetable Colors [Apple, Carrot, Hibiscus], Salt, Cultured Dextrose [Maltodextrin], Sunflower Lecithin), Marshmallow Flavor Base (Rice Syrup, Water, Sugar, Natural Flavor, Cultured Dextrose [Maltodextrin], Salt), Cane Sugar, Fruit Juice (Color), Egg Yolks, Water, Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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