Is Milk Chocolate Biscuits, Hazelnut Cream Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy flour
skimmed milk powder
milk powder
milk solids 24
barley malt extract
wheat flour
hazelnuts 15
whey powder
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Delicious Hazelnut Cream Filled Wafer Biscuits Coated With Milk Chocolate And Chopped Hazelnuts (47% Cream), : Milk Chocolate 35% (Cocoa Solids: 33%, Milk Solids 24%, Sugar, Milk Powder, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Emulsifier Soy Lecithins, Vanilla Extract), Hazelnuts 15%, Coconut Oil, Glucose Syrup, Wheat Flour, Sugar, Whey Powder (Milk), Skimmed Milk Powder, Soy Flour, Fat-reduced Cocoa, Dextrose, Barley Malt Extract, Salt, Raising Agents (Sodium Hydrogen Carbonate, Disodium Diphosphate), Emulsifier Soy Lecithins, Bourbon Vanilla Pods, May Contain Almonds And Oats, Product Of Italy, No Colouring And No

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.