Is MILK CHOCOLATE BROWNIE BATTER BITES, MILK CHOCOLATE Low FODMAP?
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Ingredients
CHOCOLATE-FLAVORED CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER [MILK], SOY LECITHIN [EMULSIFIER], COCOA POWDER PROCESSED WITH ALKALI, VANILLIN [ARTIFICIAL FLAVOR]), BROWNIE DOUGH CENTER (SUGAR, WHEAT FLOUR, FULLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, PALM, SOYBEAN AND COTTONSEED), CORN STARCH, POWDERED SUGAR [SUGAR, CORN STARCH], COCOA PROCESSED WITH ALKALI, WATER, CORN SYRUP, FRUCTOSE, GLYCERIN, SALT, SOY LECITHIN, NATURAL FLAVORS [CONTAIN MILK], XANTHAN GUM, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), CONFECTIONER'S GLAZE, GUM ARABIC, SUGAR, CORN SYRUP, WATER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.