Is Milk Chocolate Cereal Balls Protein Yoghurt Low FODMAP?

Ingredients

low fat soft cheese (milk) (45%), low fat yogurt (m with milk chocolate coated cereal balls, with sugars and swee milk chocolate coated cereal balls (10%) (sugar, milk protein, rice flo emulsifier: lecithins (soya), vanilla flavouring), vanilla preparation (water m whole milk powder, cocoa butter*, cocoa mass*, sweet whey powder (m starch, colour: carrot concentrate, vanilla flavouring, thickener: guar gumt regulators: citric acid, sodium citrates, sweeteners: acesulfame k, sucralose allergy advice: for allergens, see ingredients in bold, may also contain a alls *rainforest alliance certified, find out more at ra,org, brazil nuts, cashews, hazelnuts, macadamia nuts, pecan nuts, pistachionuts and gluten sources, nutrition: typical values per 100g: energy 437k fat 2,1g,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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