Is MILK CHOCOLATE COATED WAFER Low FODMAP?
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Ingredients
MILK CHOCOLATE 40% COATING (WHITE SUGAR, COCOA BUTTER, MILK POWDER, COCOA MASS, EMULSIFIERS (SOY LECITHIN, E476), VANILLIN, TABLE SALT - TOTAL COCOA SOLIDS IN MILK CHOCOLATE: MINIMUM 34%), WHEAT FLOUR (CONTAINS GLUTEN), WHITE SUGAR, VEGETABLE FATS AND OILS (INCLUDING SOY), COCOA POWDER, COFFEE BEANS (0.7%), EMULSIFIER (SOY LECITHIN), RAISING AGENTS (E500II, E503II), TABLE SALT, SOY FLOUR, FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.