Is Milk Chocolate Covered Almonds Low FODMAP?
Description
Smooth, sweet exterior yields to a crisp, crunchy interior, combining creamy mouthfeel and pronounced crunch; commonly used for casual snacking, party bowls, dessert toppings, and small gifts. Reviewers often note satisfying texture and balanced sweetness, while some mention occasional thin coating, inconsistent sizing, or stale pieces. Packaging and sizes vary.
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Description
Smooth, sweet exterior yields to a crisp, crunchy interior, combining creamy mouthfeel and pronounced crunch; commonly used for casual snacking, party bowls, dessert toppings, and small gifts. Reviewers often note satisfying texture and balanced sweetness, while some mention occasional thin coating, inconsistent sizing, or stale pieces. Packaging and sizes vary.
Ingredients
Milk Chocolate (Sugar, Milk , Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Salt, Natural Flavour), Roasted Almonds, Canola Oil, Gum Arabic, Glucose Solids, Confectioner's Shellac
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.