Is MILK CHOCOLATE DELUXE ASSORTMENT CANDIES, MILK CHOCOLATES Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR]), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR], NATURAL FLAVORS), CORN SYRUP, INVERT SUGAR, EVAPORATED MILK, DAIRY CREAM, HYDROGENATED PALM KERNEL OIL, VANILLA, MAY CONTAIN ONE OR ALL OF THE FOLLOWING NUT MEATS (CASHEWS, ALMONDS, PECANS, ENGLISH WALNUTS), GOLD FOIL WRAPPED SQUARE PIECE CONTAINS HAZELNUT FILLING (100% ROASTED HAZELNUTS), PEANUT BUTTER (DRY ROASTED PEANUTS, HYDROGENATED COTTONSEED AND RAPESEED OIL, SALT), SUGAR, PALM KERNEL OIL, NON-FAT MILK, SWEET DAIRY WHEY (MILK), LACTOSE (MILK), MILK FAT, BUTTERMILK, SODIUM CASEINATE (MILK), SOY LECITHIN (AN EMULSIFIER), HYDROGENATED PALM OIL, COCONUT OIL, PEANUT OIL, ARTIFICIAL FLAVORS, PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN], VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST), INVERT SUGAR, TOASTED COCONUT [CONTAINS SULFITES], DEXTROSE, SALT, SUGAR, DESICCATED COCONUT (WITH SODIUM METABISULFITE), CORN SYRUP, COCOA BUTTER, PURE VANILLA AND CITRIC ACID (AS A PRESERVATIVE), MAY CONTAIN ONE OR ALL OF THE FOLLOWING FRUIT CREAMS (RASPBERRY, STRAWBERRY, ORANGE PUREES), HIGH FRUCTOSE CORN SYRUP, EGG ALBUMEN, DAIRY BUTTER, PURE VANILLA EXTRACT, CARAMEL COLOR, PROPYLENE GLYCOL, INVERTASE, CITRIC ACID, CITRUS PECTIN, XANTHAN GUM, U.S. CERTIFIED NATURAL AND ARTIFICIAL FLAVORS AND COLORS, FD&C RED #40, YELLOW #5 AND #6. CHERRIES AND COCONUT MAY CONTAIN ONE OR ALL OF THE FOLLOWING: 1/10 OF 1% BENZOATE OF SODA, POTASSIUM SORBATE AND SULFUR DIOXIDE AS A PRESERVATIVE. MADE WITH REAL CHERRIES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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