Is MILK CHOCOLATE HOT FUDGE TRUFFLES Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, SKIM MILK POWDER, MILKFAT, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, VANILLA EXTRACT), SOFT DARK CONFECTION (SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), DISTILLED MONOGLYCERIDES, SOY LECITHIN, SALT, VANILLA), DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), HYDROGENATED PALM OIL, SOY LECITHIN, SORBITAN TRISTERATE AND NATURAL VANILLA).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.