Is Milk Chocolate Pecan and Caramel Clusters Low FODMAP?

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER*, DRY WHOLE MILK, CHOCOLATE LIQUOR**, SOY LECITHIN, VANILLA EXTRACT), CARAMEL (CORN SYRUP, COCONUT OIL, BROWN SUGAR (SUGAR, MOLASSES), SWEETENED CONDENSED MILK [MILK SUGAR], INVERT SUGAR, WHOLE MILK, SUGAR, BUTTER [SWEET CREAM, SALT], SALT, SOY LECITHIN, NATURAL VANILLA [WATER, ETHYL ALCOHOL, SUGAR, VANILLA BEAN EXTRACT]), PECANS (PECAN, SALT), SEA SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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