Is Milk Chocolate Pistachio Truffles Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio paste
lactose
skim milk
milk
arunciar flavoring
barley malt powder
chocolate
milk chocolate

pistachio paste

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

lactose

skim milk

milk

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

milk chocolate (sugar, cocoa butter, milk, chocolate, skim milk, lactose, milkfat, soy lecithin (emulsifier), barley malt powder, vanillin (arunciar flavoring)], vegetable otheoconut, palm kernel), sugar, cocoa butter, pistachio paste, lactose, artificial flavors, soy lecithin emulsifier). milk,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.