No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MILK CHOCOLATE SEA SALT CARAMELS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, creamy exterior yields to a soft, chewy center with balanced sweet-and-salty notes; texture ranges from slightly sticky to pliable. Commonly enjoyed as a snack, after-dinner treat, or included in gift boxes and party platters. Reviews note consistent flavor, appealing chew, occasional stickiness, and dependable portion sizing and reliable packaging.

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Ingredients

CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), SUGAR, HEAVY CREAM (CREAM CARRAGEENAN, MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), BUTTER (CREAM, SALT), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SUGAR, NATURAL FLAVOR, SEA SALT, SOY LECITHIN), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, NONFAT MILK, SOY LECITHIN, VANILLA FLAVOR), SEA SALT,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
SweetChocolateyButtery
Texture
ChewySoft
Commonly used for
SnackingGarnishing
Low FODMAP? MILK CHOCOLATE SEA SALT CARAMELS | Spoonful