Is MILK CHOCOLATE TRUFFLE, WHILE CHOCOLATE TRUFFLE, DARK CHOCOLATE TRUFFLE, FUDGE SWIRL MILK CHOCOLATE TRUFFLE, CARAMEL DARK CHOCOLATE TRUFFLE GOURMET TRUFFLES, MILK CHOCOLATE TRUFFLE, WHILE CHOCOLATE TRUFFLE, DARK CHOCOLATE TRUFFLE, FUDGE SWIRL MILK CHOCOLATE TRUFFLE, CARAMEL DARK CHOCOLATE TRUFFLE Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Vegetable Oil (Coconut Palm Kernel), Milk, Chocolate, Skim Milk, Milkfat, Soy Lecithin (Emulsifier), Barley Malt Powder, Natural and Artificial Flavors, Caramel Paste (Sugar, Cocoa Butter, Cream, Salt, Soy Lecithin (Emulsifier), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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