Is MILK CHOCOLATE TRUFFLES Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, SKIMMED MILK POWDER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), SUGAR, PARTIALLY HYDROGENATED VEGETABLE FAT (PALM, SHEA, SOY, RAPE, SUNFLOWER, COCONUT), WHOLE MILK POWDER, SKIMMED MILK POWDER, COCOA MASS, COCOA BUTTER, MILK FAT, WHEY POWDER FROM MILK, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT, CARAMEL FILLING (CONDENSED SWEETENED MILK, GLUCOSE, FRUCTOSE SYRUP FROM WHEAT, SUGAR, PARTIALLY HYDROGENATED PALM OIL, SUNFLOWER LECITHIN [EMULSIFIER], SORBITAN TRISTEARATE [EMULSIFIER], MILK FAT, FULLY HYDROGENATED RAPE OIL, WATER, GLYCEROL, BURNED SUGAR, CITRIC ACID, SODIUM CITRATE, CARRAGEENAN [STABILIZER], SALT), ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.