No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MILK CHOCOLATE WITH CARAMEL COOKIE BARS, MILK CHOCOLATE WITH CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fair Trade Certified Tm Sugar, Glucose Syrup, Wheat Flour, Palm Oil*, Nonfat Milk Powder, Fair Trade Certified Tm Cocoa Butter, Fair Trade Certified Tm Chocolate Liquor, Butterfat, Whey Milk, Salt, Fair Trade Certified Tm Cocoa Powder, Sunflower Lecithin (An Emulsifier), Baking Soda, Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

MILK CHOCOLATE WITH CARAMEL COOKIE BARS, MILK CHOCOLATE WITH CARAMEL is available at 1 retailer

Whole Foods

About this product

Cookie · Bar

Flavor
SweetChocolatey
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? MILK CHOCOLATE WITH CARAMEL COOKIE BARS, MILK CHOCOLATE WITH CARAMEL | Spoonful