Is MILK CHOCOLATE WITH GINGERSNAP FILLING Low FODMAP?
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Ingredients
SUGAR, WHOLE MILK POWDER, COCOA BUTTER, COCOA MASS, VEGETABLE FAT (SHEA BUTTER, COCONUT OIL, SUNFLOWEROIL), BUTTER FAT, SKIMMED MILK POWDER, WHEY POWDER FROM MILK, EMULSIFIER, LECITHIN (SOYA), COCOA POWDER, FLAVOURS, SALT, COCOA SOLIDS: 32% MINIMUM AND MINIMUM 24% MILK SOLIDS IN THE MILK CHOCOLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.