Is MILK CHOCOLATE WITH SEA SALT CREME FILLED MINI CRISPY WAFERS, MILK CHOCOLATE WITH SEA SALT Low FODMAP?

Ingredients

INGREDIENTS: MILK CHOCOLATE (FAIR TRADE CERTIFIED SUGAR, FAIR TRADE, CERTIFIED COCOA BUTTER, WHOLE MILK POWDER, FAIR TRADE CERTIFIED UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL*, SUGAR, SUGAR CANE FIBER, SEA SALT, SOY LECITHIN, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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