Is MILK CHOCOLATE WITH SEA SALT CRISPY WAFERS, MILK CHOCOLATE WITH SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, sweet exterior contrasts with a subtle saline note; inner layers provide a light, crisp crunch. Frequently enjoyed as an on-the-go snack, widely paired with coffee, or crumbled over ice cream and baked goods. Reviewers commonly mention consistent crunch, balanced sweet‑salty interplay, and convenient portioning for sharing or casual snacking.

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Why it's not low FODMAP

whole milk powder
nonfat dry milk
wheat flour
enriched wheat flour
milk chocolate

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

milk chocolate (fair trade certified tm sugar, fair trade certified tm cocoa butter, whole milk powder, fair trade certified tm unsweetened chocolate, nonfat dry milk, milkfat, soy lecithin (an emulsifier), fair trade certified tm natural vanilla extract), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, soy lecithin, sea salt, baking soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.