Is MILK CHOCOLATE Low FODMAP?
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Ingredients
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN - AND EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR, SUGARS, GRANULATED, WATER, TAP, DRINKING, CORN SYRUP, SUGAR, WATER, DRIED EGG ALBUMEN, POTATO STARCH, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE, POTASSIUM SORBATE, CONTAINS EGGS, SYRUPS, CORN, LIGHT, MILK, CANNED, EVAPORATED, WITH ADDED VITAMIN D AND WITHOUT ADDED VITAMIN A, NUTS, PECANS, NUTS, COCONUT MEAT, DRIED (DESICCATED), NOT SWEETENED, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN - AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR, NATURAL FLAVORS), MARASCHINO CHERRIES, CANNED, DRAINED, NUTS, COCONUT MEAT, DRIED (DESSICATED), SWEETENED, FLAKED, PACKAGED, ROASTED PEANUTS AND SUGAR, CONTAINS LESS THAN 2% OF MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN) MONO- AND DIGLYCERIDE, SALT, SUGARS, POWDERED, NUTS, CASHEW NUTS, DRY ROASTED, WITH SALT ADDED, SHORTENING CONFECTIONERY, COCONUT (HYDROGENATED) AND OR PALM KERNEL (HYDROGENATED), OIL, COCONUT, SUGAR, WATER, CREAM OF TARTAR, HONEY, CREAM SUBSTITUTE, POWDERED, VANILLA EXTRACT, LEAVENING AGENTS, CREAM OF TARTAR, SALT, TABLE, BUTTER, SALTED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.