Is milk, dairy Low FODMAP?
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Ingredients
organic dark chocolate (organic value 13% 5% 37% cocoa butter', org ic soya lecithin [emulsifier]), organic peanut butter (organic ground peanuts), urganic cane sugar, organic peanut flour, organic palm oil, sea salt, organic sunflower lecithin, contains peanuts and soy, produced on equipment 0% evaporated cane suge organic cacao beans', organic %/% rient that also processes milk and tree nuts, product of canada 00 n
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Candy · Bar