Is MILK TEA PROTEIN BAR DOUBLE TEA, MILK TEA Low FODMAP?

Ingredients

ALMOND BUTTER, SOLUBLE TAPIOCA FIBER, APPLE BITS (APPLES, ORGANIC BAOBAB FRUIT POWDER, SOYBEAN OIL, PECTIN, NATURAL FLAVOR), ISOMALTO-OLIGOSACCHARIDE SYRUP, AGAVE SYRUP, ALMOND FLOUR, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH), WHEY PROTEIN CONCENTRATE, LIGHT BROWN SUGAR, MILK PROTEIN ISOLATE, ALMONDS, ISOMALTO-OLIGOSACCHARIDE POWDER, HEMP HEARTS, ORGANIC DATES, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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