Is MILK WAFER COOKIES, MILK Low FODMAP?

Ingredients

CONFECTIONERY ICING (38%) (SUGAR, COCOA BUTTER SUBSTITUTE (PARTIALLY HYDROGENATED VEGETABLE OILS: SOYA OIL, PALM OIL), EMULSIFIERS: E492 AND SUNFLOWER LECITHIN E322),COCOA POWDER, EMULSIFIERS: SOYA LECITHIN E322 (LESS THAN 1%) POLYGLYCEROL ESTERS AND INTER-ESTERIFIED RICINOLIC ACIDS E476; FLAVORING "VANILLIC"), CONFECTIONARY FAT (REFINED, DEODORIZED, PARTIALLY HYDROGENATED, FRACTIONATED PALM OIL, SOYA LECITHIN EMULSIFIER E322 (LESS THAN 1%), ANTIOXIDANT: TOCOPHEROLS, E306 MIXTURE CONCENTRATE), SUGAR, SHEET WAFERS (18%) (WHEAT FLOUR BAKERY OF THE HIGHEST GRADE (93%), POTATO STARCH, HIGH-OLEIC SUNFLOWER OIL (REFINED, DEODORIZED), SOYA LECITHIN E322 (LESS THAN 1%) EMULSIFIER, SALT, E500 BICARBONATE (II), EGG-DRIED MELANGE (LESS THAN 1%), REGULATOR ACIDITY - CITRIC ACID E330), DRY WHEY DRY CHEESE (1.8%), WHOLE MILK POWDER (1%), CORN STARCH (LESS THAN 1%), COCOA POWDER, "BOILED CONDENSED MILK" FLAVOR, ANTIOXIDANT: TOCOPHEROLS, E306 BLEND CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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