Is Milka Mmmax Choco & Biscuit Chocolate Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skimmed milk powder
18% minimum in the alpine milk chocolate
flavourings
hazelnut paste
whey powder
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Sugar, Palm Oil, Wheat Flour, Cocoa Butter, Whey Powder (from Milk), Cocoa Mass, Skimmed Milk Powder, Milk Fat, Cocoa Powder (1%), Emulsifiers (Soya Lecithin), Glucose Syrup, Hazelnut Paste, Salt, Raising Agents (Sodium Carbonates, Ammonium Carbonates), Flavourings (contain Milk), Milk Solids: 18% minimum in the Alpine Milk Chocolate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.