This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Milkadamia Milk – Unsweetened – 32 Fl Oz. (Case of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy beverage with a mild nutty flavor and silky texture; commonly added to coffee, tea, smoothies, cereal, and used in baking. Reviewers often note consistent creaminess, easy pouring and good froth for lattes; common remarks mention subtle taste, convenient multipack packaging, and higher-than-average price perceived value varies among buyers.

Ingredients

Macadamia Milk (Filtered Water, Macadamias), Calcium Phosphate, Pea Protein, Natural Flavors, Locust Bean Gum, Sea Salt, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Vitamin D2, Vitamin B12, Contains: Macadamias Contains: Macadamias

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Milkadamia Milk – Unsweetened – 32 Fl Oz. (Case of 6) | Spoonful