This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Milkadamia Unsweetened Latte Da Barista Milk Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, creamy texture with a mild, slightly nutty flavor; steams and froths reliably for lattes and cappuccinos. Common household uses include coffee-based drinks, pouring over cereal, and baking. Customer reviews frequently cite good froth performance and balanced taste, while some note a thinner consistency compared with dairy in certain cases.

Ingredients

Macadamia Milk (filtered Water, Macadamias) Pea Protein, Calcium Phosphate, Potassium Phosphate, Natural Flavor, Locust Bean Gum, Salt, Sunflower Lecithin, Gellan Gum. Contains: Macadamianuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.