Is Milkshake Cake Parfait Low FODMAP?

Ingredients

Ingredients: Water,Sugar,Skimmed Milk,High Fructose Corn Syrup,Hydrogenated Vegetable Oil (palm,Palm Kernel,Coconut,Cottonseed),Enriched Bleached Wheat Flour (wheat Flour,Niacin,Zinc Oxide,Iron [ferrous Sulfate],Thiamine Mononitrate,Riboflavin,Folic Acid),Modified Food Starch (corn),Corn Syrup,Strawberries,Contains 2% Or Less: Agar,Yellow 5 & 6,Red 40,Artificial Flavor,Carbohydrate Gum,Carrageenan,Cellulose Gum,Citric Acid,Beta-carotene (color),Dextrin,Dextrose,Dipotassium Phosphate,Eggs,Fumaric Acid,Hydrogenated Palm Kernel Oil,Iodized Salt,Lactic Acid,Leavening (calcium Carbonate,Baking Soda,Aluminum Sodium Sulfate,Monocalcium Phosphate,Sodium Acid Pyrophosphate),Mono- & Diglycerides,Natural & Artificial Flavor,Palm Oil,Palm Kernel Oil,Polyglycerol Esters Of Fatty Acids,Polysorbate 60,Potassium Sorbate (preservative),Salt,Sodium Benzoate (preservative),Sodium Caseinate (milk Derivative),Sodium Citrate,Soy Lecithin,Soy Protein Concentrate,Potassium Sorbate (preservative),Tbhq (preservative),Citric Acid (preservative),Vegetable Shortening (palm Oil),Xanthan Gum,Yellow 5 & 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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