Is Millet & Quinoa Loaf 454g Low FODMAP?
Description
Mild, slightly nutty flavor with a moist, dense crumb that slices cleanly. Reviewers commonly report consistent texture and subtle taste. Typical uses include sandwiches, toasting, pan-frying and serving alongside salads or soups. Consumption occasions range from quick breakfasts to sandwich lunches and simple dinner sides and casual at-home entertaining options.
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Description
Mild, slightly nutty flavor with a moist, dense crumb that slices cleanly. Reviewers commonly report consistent texture and subtle taste. Typical uses include sandwiches, toasting, pan-frying and serving alongside salads or soups. Consumption occasions range from quick breakfasts to sandwich lunches and simple dinner sides and casual at-home entertaining options.
Ingredients
Water, Modified Tapioca Starch, Potato Starch, Brown Rice Flour, Corn Starch, Mid-oleic Sunflower Oil, Sugars (evaporated Cane Juice, Cultured Cane Sugar), Psyllium Husk, Millet, Red Quinoa, Dried Egg-white (contains Citric Acid, Yeast), Pea Fiber, Modified Cellulose, Yeast, Salt, White Vinegar, Cellulose Gum, Caramel Colour. Contains Pea Protein
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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