Is Millionaire's Shortcake Sundae Low FODMAP?
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Why it's not low FODMAP
- dried whole milk
- inulin
- dried skimmed milk
- whole milk
- honey
- flavouring
- wheat flour
dried whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Whole Milk, Whipping Cream (Milk), Water, Dried Skimmed Milk, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cocoa Mass, Rapeseed Oil, Palm Oil, Beef Gelatine, Cornflour, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifiers (Lactic Acid Esters Of Mono - And Di-glycerides Of Fatty Acids, Soya Lecithins, Sunflower Lecithins), Demerara Sugar, Invert Sugar Syrup, Inulin, Tapioca Starch, Dried Whole Milk, Shea Fat, Vanilla Extract, Flavouring, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Stabiliser (Carob Gum), Vanilla Powder, Colours (Plain Caramel, Carotenes), Salt, Glazing Agent (Acacia), Honey
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen