Is Millions Fusion Strawberry and Bubblegum Mini Bites Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Wheat Flour, Maize Starch, Apple Juice Concentrates (1.5%), Acidity Regulators (Citric Acid, Malic Acid), Palm Oil, Glazing Agents (Palm Oil, Carnauba Wax), Flavouring, Emulsifier (Mono and diglycerides of fatty acids), Colours (Brilliant Blue FCF, Anthocyanins). Contains Wheat, including cereals containing Gluten/. Packed in a facility that processes nuts and milk products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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