Is Millville Cocoa Peanut Butter Puffs Low FODMAP?
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Ingredients
Seasoned Cooked Rice (cooked Rice [water, Rice]), Sauce [soy Sauce {water, Soybeans, Wheat, Salt}, Sugar, Salt, Sesame Oil, Water, Rice Vinegar, Seasoning {flavoring, Maltodextrin}, Onion Powder, Granulated Garlic, Seasoning {safflower Oil, Sesame Seed Oil, Natural Flavor, Medium Chain Triglycerides, Natural Smoke Flavor}, Black Pepper, Xanthan Gum], Vegetable Oil (canola Or Soybean), Cooked Shrimp (shrimp, Water, Salt), Roasted Vegetables (cabbage, Onion, Carrots, Vegetable Oil [canola Or Soybean], Garlic), Scrambled Egg (whole Eggs, Water, Citric Acid), Yellow Carrots, Edamame, Red Bell Pepper. Contains Soy, Wheat, Sesame, Crustacean Shellfish (Shrimp), And Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.