This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Millville Crunchy Granola Bars Oats 'n Honey Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Millville Crunchy Granola Bars Oats n Honey are a popular breakfast and snack option from Nature Valley. Made with whole grain oats and real honey, these portable bars are perfect for breakfast, snack time, or as a travel snack. People appreciate the convenience and delicious taste of these granola bars. With their satisfying crunch and wholesome ingredients, Millville Crunchy Granola Bars Oats n Honey have become a favorite choice for those looking for a quick and tasty snack.

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Ingredients

Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of: Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanut Flour. Contains: Peanut, Soy. May Contain: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Millville Crunchy Granola Bars Oats 'n Honey is available at 1 retailer

Aldi
Low FODMAP? Millville Crunchy Granola Bars Oats 'n Honey | Spoonful