Is Millville Crunchy Granola Bars Peanut Butter Low FODMAP?
Description
Crunchy granola bars deliver a nutty, slightly sweet flavor with distinct crisp clusters and a firm, crunchy texture. Often enjoyed as an on-the-go snack, lunchbox item or quick pantry bite, reviews commonly note satisfying crunch and flavor consistency, while some mention occasional crumbliness, stickiness and variable freshness and packaging concerns.
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Description
Crunchy granola bars deliver a nutty, slightly sweet flavor with distinct crisp clusters and a firm, crunchy texture. Often enjoyed as an on-the-go snack, lunchbox item or quick pantry bite, reviews commonly note satisfying crunch and flavor consistency, while some mention occasional crumbliness, stickiness and variable freshness and packaging concerns.
Ingredients
Whole Rolled Oats, Sugar, Canola And/or Soybean Oil, Peanut Butter (peanut, Sugar), Crisp Rice With Soy Protein [soy Protein Concentrate, Rice Flour, Sugar, Dry Malt Extract (contains Corn Solids), Salt], Liquid Invert Sugar, Honey, Partially Defatted Peanut Flour, Salt, Sodium Bicarbonate, Soy Lecithin (emulsifier).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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