Is Millville Crunchy Granola Raisin Bran Gluten Free?

Ingredients

Whole Grain Wheat, Raisins, Sugar, Granola Clusters ( Whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat Flakes, Corn Syrup, Oat Flour, Honey, Canola Oil, Caramel Colors, Natural Flavor, Maltodextrin, Mixed Tocopherols ( To Preserve Freshness)), Wheat Bran, Rice, Brown Sugar Syrup, Salt, Barley Malt Extract, Honey, Cinnamon.vitamins And Mineral: Vitamin C ( Sodium Ascorbate, Ascorbic Acid), Iron ( Ferric Orthophosphate), Vitamin A ( Palmitate), Vitamin E (acetate), Niacinamide, Zinc (zinc Oxide), Vitamin B1( Thiamine Mononitrate), Vitamin B6 ( Pyridoxine Hydrochloride), Vitamin D ( Cholecalciferol), Vitamin B2 ( Riboflavin), Folic Acid, Vitamin B12 ( Cyanocobalamin), Calcium D- Pantothenate. Contains: Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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