Is Millville Crunchy Granola Raisin Bran Low FODMAP?

Ingredients

Whole Grain Wheat, Raisins, Sugar, Granola Clusters ( Whole Grain Rolled Oats, Brown Sugar, Whole Grain Wheat Flakes, Corn Syrup, Oat Flour, Honey, Canola Oil, Caramel Colors, Natural Flavor, Maltodextrin, Mixed Tocopherols ( To Preserve Freshness)), Wheat Bran, Rice, Brown Sugar Syrup, Salt, Barley Malt Extract, Honey, Cinnamon.vitamins And Mineral: Vitamin C ( Sodium Ascorbate, Ascorbic Acid), Iron ( Ferric Orthophosphate), Vitamin A ( Palmitate), Vitamin E (acetate), Niacinamide, Zinc (zinc Oxide), Vitamin B1( Thiamine Mononitrate), Vitamin B6 ( Pyridoxine Hydrochloride), Vitamin D ( Cholecalciferol), Vitamin B2 ( Riboflavin), Folic Acid, Vitamin B12 ( Cyanocobalamin), Calcium D- Pantothenate. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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