Is Millville Dark Chocolate & Sea Salt Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate and subtle salty notes complement crunchy clusters with occasional softer bites; texture holds in milk yet also suits dry snacking. Reviewers frequently note satisfying crunch and pronounced chocolate, and users commonly eat it for breakfast, as a topping for yogurt or ice cream, or straight from the bag.

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Why it's a maybe for low FODMAP

coconut
soluble corn fiber
natural flavors
almonds
+3 more

coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Potassium, Whole Grain Blend (gluten-free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Brown Rice Syrup, Chia Seeds, Natural Flavors, Coconut, Sea Salt, Sesame Seeds, Soluble Corn Fiber, Corn Starch, Sunflower Oil, Sunflower Lecithin. Contains Almonds, Coconut, And Sesame. May contain Brazil Nuts, Cashews, Hazelnuts, Pecans, Walnuts and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.