This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Millville Dark Chocolate & Sea Salt Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Rich chocolate and subtle salty notes complement crunchy clusters with occasional softer bites; texture holds in milk yet also suits dry snacking. Reviewers frequently note satisfying crunch and pronounced chocolate, and users commonly eat it for breakfast, as a topping for yogurt or ice cream, or straight from the bag.

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Ingredients

Potassium, Whole Grain Blend (gluten-free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Brown Rice Syrup, Chia Seeds, Natural Flavors, Coconut, Sea Salt, Sesame Seeds, Soluble Corn Fiber, Corn Starch, Sunflower Oil, Sunflower Lecithin. Contains Almonds, Coconut, And Sesame. May contain Brazil Nuts, Cashews, Hazelnuts, Pecans, Walnuts and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Granule, Pouch

Flavor
ChocolateySaltyNuttySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingToppingMeal Prep
Low FODMAP? Millville Dark Chocolate & Sea Salt Granola | Spoonful