Is Millville Honey Nut Crispy Oats Low FODMAP?
Description
Sweet, nutty flavor with crisp, crunchy clusters and toasted flakes; texture holds up in bowls and as a dry snack. Commonly used as a morning cereal, spooned over yogurt or fruit, eaten by the handful or incorporated into baking. Reviewers note consistent crunch and pronounced sweetness, sometimes considered too sweet.
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Description
Sweet, nutty flavor with crisp, crunchy clusters and toasted flakes; texture holds up in bowls and as a dry snack. Commonly used as a morning cereal, spooned over yogurt or fruit, eaten by the handful or incorporated into baking. Reviewers note consistent crunch and pronounced sweetness, sometimes considered too sweet.
Ingredients
Whole Grain Oat Flour, Sugar, Wheat Starch, Honey, Salt, Calcium Carbonate, Trisodium Phosphate, Caramel Color, Molasses, Natural Flavor. Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyrodoxine Hydrochloride (vitamin B6), Folic Acid. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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