Is Millville Oats 'n Honey Crunchy Granola Bars Low FODMAP?
Description
Sweet, toasty flavor with a pronounced crunchy texture; bars deliver a firm, slightly crumbly bite and coarse clusters. Commonly eaten as a portable snack, quick breakfast option, or lunchbox addition. Reviewers frequently note consistent crunch and convenience, while some comment on sweetness intensity and occasional uneven bar density and size.
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Description
Sweet, toasty flavor with a pronounced crunchy texture; bars deliver a firm, slightly crumbly bite and coarse clusters. Commonly eaten as a portable snack, quick breakfast option, or lunchbox addition. Reviewers frequently note consistent crunch and convenience, while some comment on sweetness intensity and occasional uneven bar density and size.
Ingredients
Whole Grain Rolled Oats, Sugar, High Oleic Canola Oil, Whole Grain Brown Rice Flour, Contains Less Than 2% Of: Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavors, Peanut Flour. Contains: Peanut, Soy. May Contain: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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