Is Millville Traditional/Quick Cook Steel Cut Oats Low FODMAP?
Description
Offers a mild, nutty flavor and a hearty, chewy texture that softens with cooking. Commonly prepared as a hot porridge, soaked for quicker preparation, or incorporated into baking and grain bowls. Reviewers cite reliable quick-cook convenience and satisfying texture, while some report uneven cooking times and occasional minor packaging inconsistencies.
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Description
Offers a mild, nutty flavor and a hearty, chewy texture that softens with cooking. Commonly prepared as a hot porridge, soaked for quicker preparation, or incorporated into baking and grain bowls. Reviewers cite reliable quick-cook convenience and satisfying texture, while some report uneven cooking times and occasional minor packaging inconsistencies.
Ingredients
100% Whole Grain Steel Cut Oats. Contains Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.