Is Milo Chocolate Malt Powder Hot Or Cold Drink | 200g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This 200g malt chocolate powder offers a sweet, malty chocolate flavor and smooth, slightly grainy texture that dissolves in hot or cold beverages. Commonly stirred into beverages, used in baking, smoothies, and snacks. Reviews note overall consistent flavor, easy mixing, occasional sediment, and appeal widely to both children and adults.

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Why it's not low FODMAP

malt barley
milk solids
extract of malt barley
soy

malt barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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500K+ users • 4.6★ rating

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Ingredients

Ingredients: Extract of Malt Barley or Malt Barley and Rice (Total Extract 38%), Milk Solids, Sugar, Cocoa#, Choc Malt Blend (Soy), Minerals (Calcium, Iron), Vitamins (C, B3, B6, B2, D, B12).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.