Is Miltons Craft Bakers, Crackers Baked Olive Oil Sea Salt Gluten Free, 4.5 Ounce Vegetarian?

Description
Milton's Craft Bakers Crackers Baked Olive Oil Sea Salt Gluten Free 45 ounce is a popular snack option known for its real black olives, extra virgin olive oil, and sea salt. Made with gluten-free grains, these crackers are baked to a crispy perfection, offering an airy chip-like texture. They are versatile, perfect for on-the-go snacking, lunchboxes, and pairing with dips, salsas, soups, or even sprinkling on top of salads. Many people appreciate the flavor of these crackers, but some find them to be a bit too salty. Overall, Milton's Crackers deliver a satisfying and flavorful snacking experience.

Description
Milton's Craft Bakers Crackers Baked Olive Oil Sea Salt Gluten Free 45 ounce is a popular snack option known for its real black olives, extra virgin olive oil, and sea salt. Made with gluten-free grains, these crackers are baked to a crispy perfection, offering an airy chip-like texture. They are versatile, perfect for on-the-go snacking, lunchboxes, and pairing with dips, salsas, soups, or even sprinkling on top of salads. Many people appreciate the flavor of these crackers, but some find them to be a bit too salty. Overall, Milton's Crackers deliver a satisfying and flavorful snacking experience.
Ingredients
Brown Rice Flour, Gluten Free Oats, Corn Flour, Potato Starch, Olive Oil, Potato Granules, Long Grain White Rice Flour, Cane Sugar, Contains Less Than 2% Of Amaranth, Bakers Yeast, Sea Salt, Black Olive Pieces (Black Olives, Water, Salt, Ferrous Glucanate), Black Pepper, Leavening (Monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Natural Butter Flavor, Onion Powder, Parsley Flakes, Raw Cane Sugar, Salt, Sunflower Lecithin, Yeast (Sorbitan Monostearate, Ascorbic Acid)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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