Is Milton's Craft Bakers Salt & Vinegar Baked Crackers Low FODMAP?

Ingredients

Brown Rice Flour, Corn Flour, Gluten-free Oats, Potato Starch, Sunflower Oil And/or Canola Oil, And/or Safflower Oil (with Rosemary Extract, Ascorbic Acid, Tocopherols, And Ascorbyl Palmitate Added As Antioxidants), Potatoes, Sugar, Rice Flour, Contains 2% Or Less Of: Salt, Ip Vinegar Powder (ip Maltodextrin, Organic White Distilled Vinegar), Sea Salt, Sodium Citrate, Natural Flavor, Ip Maltodextrin, Citric Acid, Malic Acid, Lactic Acid Powder, Hulled Millet, Leavening (monocalcium Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Whey Protein Concentrate, Baker's Yeast, Sunflower And/or Canola Lecithin, Natural Flavor (milk), Yeast, Safflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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