Is Milton's Craft Bakers Seeds & Grains Vegan?

Ingredients

WATER, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE WHEAT FLOUR, BROWN SUGAR, WHEAT GLUTEN, HONEY, SUNFLOWER SEEDS, FLAX SEEDS, CORN GRITS, BLACK AND WHITE SESAME SEEDS, WHEAT BRAN, ROLLED OATS, ROLLED KAMUT®, PUMPKIN SEEDS, OAT FIBER, SPELT (WHEAT), SORGHUM, MILLET, WHOLE STONE GROUND AMARANTH, BUCKWHEAT, BARLEY FLAKES, CRACKED WHEAT, WHEAT GERM, AND POPPY SEEDS, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, CULTURED WHEAT FLOUR, SALT, NIACIN, ZINC OXIDE, CALCIUM PANTOTHENATE (VITAMIN B5), IRON, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NATURAL ENZYMES, SOY OIL, SOY LECITHIN, AND ASCORBIC ACID. CONTAINS: SESAME SEEDS, WHEAT, AND SOY.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Bread · Loaf