Is Milton's Craft Bakers Seeds & Grains Vegetarian?

Ingredients

WATER, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE WHEAT FLOUR, BROWN SUGAR, WHEAT GLUTEN, HONEY, SUNFLOWER SEEDS, FLAX SEEDS, CORN GRITS, BLACK AND WHITE SESAME SEEDS, WHEAT BRAN, ROLLED OATS, ROLLED KAMUT®, PUMPKIN SEEDS, OAT FIBER, SPELT (WHEAT), SORGHUM, MILLET, WHOLE STONE GROUND AMARANTH, BUCKWHEAT, BARLEY FLAKES, CRACKED WHEAT, WHEAT GERM, AND POPPY SEEDS, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, CULTURED WHEAT FLOUR, SALT, NIACIN, ZINC OXIDE, CALCIUM PANTOTHENATE (VITAMIN B5), IRON, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NATURAL ENZYMES, SOY OIL, SOY LECITHIN, AND ASCORBIC ACID. CONTAINS: SESAME SEEDS, WHEAT, AND SOY.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Bread · Loaf