Is Miltons Everything Multi Grain Gourmet Crackers - 12-8.3 Oz Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sunflower Oil, Grain Blend (Corn, Oats, Wheat Bran), Seasoning (Poppy Seeds, Caraway Seeds, Sesame Seeds, Dehydrated Onion, Sunflower Oil), Sugar Cane Syrup, Onion Powder, Garlic Powder, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate, Enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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